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PDF version of the popular consumer magazine with information on hundreds of consumer products and articles include images, graphs, and charts in full-color from 1991 to the current issue​.
Author
Series
Pub. Date
2021.
Physical Desc
xiv, 338 pages ; 24 cm.
Language
English
Description
Improve your outcomes by adjusting your thinking and changing your behavior with cognitive behavioural therapy. Are you struggling with destructive thoughts and self-defeating patterns? This book will help you discover powerful tools to identify and overcome anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. This book helps you learn the skills you need to take steps...
2) Mindfulness
Author
Series
Pub. Date
2021.
Physical Desc
xii, 324 pages ; 24 cm.
Language
English
Description
Presents an introduction to mindfulness to understand and use the practice of mindfulness to ease psychological and physical issues, repair and improve relationships with others, and find meaning in life.
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